Happy hump day, you know, Wednesday being the middle or hump of the week… it’s time for my weekly update on my weight loss Hacking The Body progress.
I’ve got some bad news folks. I haven’t lost one single pound this past week, however I didn’t gain any weight either.
The one thing I did notice this week is I’ve lost close to one inch around my waste, so I needed to notch my belt to hold my pants up… so even though I didn’t drop any actual weight, I did shrink around my mid section, so that’s a positive thing.
Lets see, I’ve stuck to drinking a lot of water and now only have one soda every other day, so I’m very close to giving it up completely.
Ok, now for the specific details of my morning weigh in… I weighed in this morning at 226.4 which is the same as last week.
So far in 6 weeks I’ve lost a total of 5.6 pounds. I’m sure next week will show some actual weight loss.
Feel free to keep track of my progress on my Hacking The Body Project page.
Thank you to everyone for your continued support and words of encouragement.
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Sean, are you doing any sort of exercise or weight lifting? It sounds like maybe you are losing fat, but gaining muscle mass at the same time. This would explain your thinning waist line, even if you’re not seeing a difference on the scale.
As always, keep up the good work.
Yes Brandon, I do regular exercising and have also started lifting weights again, so I agree, I must be burning off fat but adding more muscle.
I was already a bulky guy before I started this project, so maybe I won’t hit my goal of 200 pounds but if I get a flatter stomach again, I’d be happy
Can I ask though – how did you get this picked up and into google news?
Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created?
Obviously this is a popular blog with great data so well done on your seo success..
Weight training greats you should write about next, my ex was a Weight training champ!