Honestly now, how much time do you spend sitting? If you’re sitting more than 6 hours per day then you are more exposed to heart diseases than a person that is more active and “on feet”.
It’s utterly necessary that you don’t have a continuous stay in front of your computer and that you make stops. You could go out and ride the bike or stay inside and do some exercises. It keeps your body in shape, putting to move the blood.
Medical Billing and Coding has come up with a wonderfully shaped infographic to raise our awareness.